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God, free weights are totall the way to go for work-outs—I must highly recommend them over the machines for most strengthening and toning exercises.
Because... they make good changes happen.
I'll let you know when I become an adonis.
[+] Posted by Sinner, who was transgressing at the time (October 6, 2003 8:37 PM) by doing evil. [+]
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*smiles*...who need an adonis?....kinda like you as you are!!.....